Curried Green Lentils

PREP TIME                 COOK TIME                  TOTAL TIME
15 mins                         30mins                         45 mins
  • 1 Tbsp olive oil
  • 2 cloves garlic or 1 teaspoon of garlic powder
  • 1 medium onion
  • 3 medium carrots
  • 1 cup uncooked green lentils
  • 2 Tbsp curry powder (hot or mild)
  • Quarter tsp cumin powder
  • Quarter tsp tumeric powder
  • 1 15oz. can tomato sauce
  • Salt to taste

Boil lentils for 20 minutes until cooked.


1.) Place onions in a separate pan and cook onions until they are clear

2.) Add tomatoes to the pan, along with all spices

3). When cooking add tomatoes, if a little water if necessary

4.) When sauce is ready, add cooked lentils and let is cook for another 3-5 mins

I served them up, with 2 fingers of plantin and half an avocado.


PM Lentils, Plantin & Avocado



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