MINI VEGGIE PIES

PREP TIME                 COOK TIME                  TOTAL TIME 15 mins                         50mins                         1 hour  5 mins INGREDIENTS: 3…

Vegan Puff Pastry Recipie

PREP TIME                 COOK TIME                  TOTAL TIME 5 mins                         30 mins                         35 mins INGREDIENTS: 2 cups…

Curried Green Lentils

PREP TIME                 COOK TIME                  TOTAL TIME 15 mins                         30mins                         45 mins INGREDIENTS: 1 Tbsp olive…

Morning burst Strawberry Smoothie

Ingredients: Strawberries – high in antioxidants, rich source of vitamin C, benefits digestion Banana – Very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper Apple –  Source of fibre and vitamin C, helps balance blood sugar levels, boosts digestion, reduces inflammation.  Blend and enjoy!